Some active breathwork benefits include:

Physical Health- supports relaxation and reduces stress and anxiety, aids digestion, speeds white blood cell regeneration, increases mental clarity and concentration…

Emotion Release-catharsis, removal of emotional blocks held in the body, unlock insights held in cellular memory of the body…

Spiritual Breakthrough-Transcendental breathwork stimulates production of DMT chemical from the pineal gland in the brain, which results in increased ability to feel connected to the divine, to access spiritual downloads, to connect with spirit guides, receive visual images.